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1965: How to Break Bad Habits with James Clear
Mind Pump: Raw Fitness Truth
Bias towards negative stories in our minds
People are biased towards the stories they consistently tell themselves. Negative people come up with unfavorable versions easily and overly positive people come up with favorable stories. Negative experiences occupy more space in our brains. The value of the exercise is to realize the different story that could be told. Most powerful choices are the ones we don't even realize we're making.
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