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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Effort is generally good for us
Putting effort into activities like preparing for a big event or party is beneficial for maintaining steady baseline dopamine levels. Dopamine following effort is typically positive and can shield individuals from experiencing a drop in baseline levels. The effort put in should ideally contribute to personal well-being and the well-being of others.
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