Moonshots with Peter Diamandis cover image

Aging is Now Optional w/ David Sinclair | EP #60

Moonshots with Peter Diamandis

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Factors for a Longer Life: Smoking, Alcohol, Waste Size, Inflammation, Allergies

Smoking and alcohol are factors that are counter to a longer, healthier life. Being overweight is associated with an older epigenetic age, so maintaining a healthy BMI is important for aging slower. Inflammation is an underlying killer and can be caused by certain foods or allergies. Keeping inflammation low is crucial for good health.

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