The increasing use of technology poses concerns about its effects on individuals' biology, prompting people to reflect on their tech engagement. The Body Electric podcast conducted a study at Columbia University, revealing the benefits of taking walking breaks to mitigate the negative impacts of prolonged sitting. Additionally, Team Milk sponsors female marathon runners, highlighting their stories and perseverance. Milk is highlighted as a nutritious beverage containing essential nutrients and superior hydration properties compared to water. The Every Woman's Marathon, organized by Team Milk in 2024, aims to empower female runners with an inclusive and community-building marathon event in Savannah, Georgia.