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957: How to Push Past Discomfort and Expand Your Comfort Zone with Dr. Marc Schoen
How to Be Awesome at Your Job
Embrace Emotional Duality
It is entirely possible to experience contrasting emotions simultaneously, such as feeling stressed yet safe. This emotional duality highlights the brain's capacity to create a neutral or safe state through techniques like hypno meditation, which can effectively block fear while acknowledging real-world stresses. Despite reporting high stress, individuals may show no physical signs, suggesting a deeper psychological resilience. Moreover, there are strategies available to maintain composure in high-pressure situations, offering high effectiveness with minimal effort, which is particularly beneficial for professionals serving others.
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