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Paul Laursen: How to Improve Your Health with Zone 2 Training
WHOOP Podcast
Train Smart in the Middle Zone
Effective training requires understanding and monitoring of energy zones, particularly zone three, which is crucial for endurance athletes. This zone supports stability in energy, mood, and emotions during performance. While zone three offers effective training for athletes preparing for events like 70.3 or Ironman races, it’s essential to shift into it intentionally. Without monitoring, athletes often struggle to identify the transition from zone two to zone three, underscoring the value of heart rate monitors. Maintaining lactic levels below two millimoles is vital to maximize performance and avoid unnecessary fatigue.
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