Embrace Your Build: Cardio and Muscle Myths

Men often avoid cardio due to a misconception that it will hinder muscle growth, associating endurance training with losing muscle mass. There is a natural tendency for individuals to gravitate toward sports that align with their body type, leading to powerlifters pursuing strength training rather than endurance sports like marathons. Conversely, the desire for a specific physique, particularly among women aiming to achieve a small, compact appearance, is misguided if their natural build does not align with the demands of running. For those competing in ultra-endurance events, there can indeed be a negative impact on muscle growth, underscoring the need to align training with inherent physical characteristics.

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