The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
The Diary Of A CEO with Steven Bartlett
00:00
The Link Between Exercise, Mental Health, and Brain Health
Exercise has physiological effects that can alleviate depressive symptoms, but these effects may not be immediate and can take time to manifest. A combination of cognitive challenges with physical activity is an emerging area of research to enhance the brain benefits of exercise. Additionally, research is being conducted on the effects of prolonged sitting on brain health, as there is a strong association between excessive sitting and an increased risk of dementia. The focus is on finding interventions to reduce the time spent sitting, as even small reductions in sedentary time could potentially have a significant impact on brain health.
Transcript
Play full episode
