Psychotherapy should help you Embrace Your True Self

Embracing your true self is crucial in psychotherapy. Often, individuals may stray from their true calling due to societal expectations or obligations. Reconnecting with one's true purpose, such as creating art in the example provided, is essential. Being true to oneself is emphasized as a cornerstone of psychiatry. While medications can be beneficial, they might not address the core issue of disconnect from one's authentic self. Ignoring one's true self can lead to experiencing symptoms like hearing voices or seeing visions, highlighting the importance of embracing and reconnecting with one's true identity in therapy.