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The Nick Bare Podcast cover image

068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton

The Nick Bare Podcast

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Optimal Nutrition and Timing for Performance and Recovery

The speaker recalls consuming a specific protein before bed during college, discussing the importance of pre-run fueling and regular meal timings. They highlight the impact of stress on recovery, suggesting a more relaxed approach. The conversation delves into claims about cell autophagy and fasting in relation to performance.

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