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How to Stay Focused and Beat Distraction - Nir Eyal

Deep Dive with Ali Abdaal

NOTE

Identify Triggers to Overcome Distractions

To become indistractable, it's crucial to recognize the patterns and internal triggers that lead to distractions. A distraction notebook can help track what pulls focus, allowing individuals to pinpoint the emotions or environmental prompts that prompt deviation from intentions. Distractions stem from three main causes: internal triggers related to feelings, external triggers from the environment, or planning issues. Understanding these factors transforms the perception of distractions and empowers individuals to address the root causes effectively.

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