• Epigenetics plays a role in the breakdown of our bodies over time
  • Caring for our mitochondria can help maintain overall health and prevent chronic diseases
  • Our mitochondria become less effective at producing energy as we age
  • Most chronic diseases don't manifest until later in life due to our ability to make enough energy to repair damage
  • Wear and tear philosophy can help understand the aging process
  • Taking steps to remove insults from our system and optimize our mitochondria can have a positive impact on our health
  • Insulin resistance and prediabetes exist on a continuum and can lead to compromised immunity

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode