The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD cover image

157. How to Navigate Intense Dynamics with Your Wife with Rodd Stockwell, MD

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

NOTE

Shifting perspective and staying grounded in a conversation

Instead of immediately reacting to intense requests or viewpoints, one should shift focus to their own perspective and point of view. The goal is to share one's perspective and engage in a dialogue as equals, rather than trying to find a solution. This can be achieved by expressing one's point of view and inviting a discussion about it. In moments of emotional trigger, the use of imagery, such as envisioning oneself as an oak tree standing firm against a windstorm, can help in staying composed and grounded during the conversation.

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