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Eve Ekman – Building Emotion Awareness

Mind & Life

NOTE

Exploring Emotions, Emotion Regulation, and Emotion Awareness

The significance of understanding emotions lies beyond just regulating them. Emotion awareness delves deeper into the root causes of emotions, highlighting that emotions are not just immediate reactions but also reflections of our entire lived history. Emotions provide insights into our past experiences and thoughts, showcasing a nonlinear nature. By integrating contemplative practice with science, a broader awareness beyond immediate emotions emerges, emphasizing the importance of seeing things as they truly are. Emotion awareness enables individuals to respond in ways that are less harmful, more authentic, and rooted in clear understanding of one's feelings.

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