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Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai
The Proof with Simon Hill
The Top 9 Foods for Cognitive Dementia
The top nine foods for cognitive dementia are: dark leafy green vegetables, beans or lentils, berries, nuts, seeds, herbs and spices, cruciferous vegetables, whole grains, and tea. These foods are rich in polyphenols, anti-inflammatories, vitamins, minerals, fiber, and plant-based proteins. They have been shown to have positive effects on cognitive health and lower rates of cognitive decline. Turmeric, specifically curcumin, has been found to bind to amyloid, the protein associated with Alzheimer's, and affect its accumulation. The consumption of turmeric has been linked to a low incidence of dementia. Overall, these foods have incredible benefits for brain health and should be included in the daily diet.
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