How to Age Up cover image

How to Build a Happy Life: Don't Be Your Own Worst Enemy

How to Age Up

NOTE

Helping Clients Recognize and Accept Inner Dissatisfaction

Clients must first recognize their own unhappiness before progress can be made in therapy./nAcknowledging and owning inner incongruencies and dissatisfaction is necessary for personal growth./nAvoiding ownership of inauthenticity can hinder progress in therapy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner