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2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Lift Heavy for Density, Lift Light for Shape
Lifting weights affects muscle appearance in distinct ways. Heavier lifting yields a dense and hard muscular look, while higher repetition lifting creates a rounder, fuller aesthetic typical of bodybuilding. To achieve optimal results, incorporating both heavy and light lifting into a training regimen allows for a balanced physique that combines the best attributes of both styles.
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