AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min snip
3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement
Breaking the Cycle of Self-Criticism Through Mindfulness and Compassion
This chapter examines how self-criticism affects personal well-being and discusses the brain's ability to change negative thought patterns. It offers practical steps for mindfulness and compassionate self-reflection to foster a more empowered sense of self.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode