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THE ED MYLETT SHOW cover image

Changing THIS Will Change Your Life

THE ED MYLETT SHOW

NOTE

Finding Peace Through Practice and Faith

Seeking inner peace through prayer and faith, focusing on feeling protected and secure, asking for fear to be replaced with peace. Encouraging the importance of reconnecting with spiritual and self-care practices like meditation, prayer, and caring for the body to find center and peace. Emphasizing the value of activities like cold plunging, sauna, stretching, and yoga for reestablishing a connection with oneself.

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