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#447 - Ayelet Fishbach - The Psychology Of Human Motivation
Modern Wisdom
The Weekly Exercise Goal is Better Than The Monthly Exercise Goal
weekly exercise is better than a monthly exercise gall. A monthly saving gols is better than an annual saving gals. Short galls have short middles. So you're looking at im creating progress markets along the way that allow you to hit those bit by bit by bit, even if you're then going to repeat it again for the following week or month, or whatever,. exacty.
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