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How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088

Mark Bell's Power Project

NOTE

Temperature and Metabolism: A Balancing Act

Body temperature has a critical impact on metabolism, as it influences how glucose and energy substrates are processed for heat generation. Modern living environments, with their sealed structures and controlled temperatures, disrupt the body's natural expectations of seasonal changes. Artificial light, particularly the prevalence of blue light due to glass designs mandated by energy regulations, further complicates this. The mismatch between expected and actual temperature undermines mitochondrial function and can lead to disordered energy management within the body.

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