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219. The psychology of journalling
The Psychology of your 20s
Embrace Imperfection in Journaling
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Journaling should be approached without the pressure of perfection or judgment. It serves as a cathartic tool for self-expression and emotional processing, especially when done freely and with spontaneity. Engaging in journaling without worrying about quality allows for a deeper connection with one's feelings. To enhance the journaling experience, individuals should tailor it to their personal style, making it enjoyable and meaningful. Emphasizing speed over perfection encourages authenticity, allowing thoughts to flow naturally and without overthinking.
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