1min snip

ADVICE

Sustainable Healthy Habits

Focus on developing sustainable healthy habits rather than relying on quick fixes or gadgets.
There's a delicate balance in the body, and quick fixes often have downsides.
Gadgets like VR can provide initial motivation, but they often don't lead to lasting change.
True health improvements come from consistent effort and balanced lifestyle choices.
Avoid the trap of short-term solutions; aim for long-term habit formation.

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