41sec snip

ADHD Chatter cover image

How To ADHD Without Medication - Joseph Pack | Ep. 31

ADHD Chatter

NOTE

The Impact of Diet and Ultra-Processed Foods

Ultra-processed foods are terrible for everyone, but especially for ADHD. The high sugar content is a major issue, but it's also important to avoid foods with a long list of ingredients as they often contain fake additives and preservatives. These additives can have an impact on our behavior, possibly due to their effect on the microbiome.

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