Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205
The Human Upgrade with Dave Asprey
00:00
Embrace the Sun for Health Benefits
In South Florida, a growing trend involves the use of treatments to lighten skin areas, especially among women, although such practices have not yet expanded to other areas. Interestingly, sunlight exposure plays a significant role in health, contributing to increased levels of glutathione, an important antioxidant in the body. While some individuals engage in practices like butthole sunning for humor or wellness, the critical takeaway is that liberal sun exposure is encouraged, as it does not impede tanning but rather mitigates oxidative stress. Thus, daily sun exposure not only enhances mood but also supports overall health by boosting natural antioxidant levels.
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