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Preventative Medicine & Lies Taught in Medical Schools | Robert Lufkin | 157
Mind & Matter
Focus on Metabolic Factors for Heart Health
Serum cholesterol is not the most critical factor for heart health. Factors like insulin resistance markers, A1C, inflammation, triglycerides, and HDL levels are more significant indicators of metabolic health and have a higher predictive value for heart disease. Paying attention to these factors rather than solely focusing on total serum cholesterol levels is crucial. High or low cholesterol levels can both have adverse effects, emphasizing the importance of maintaining a balance within the 'Goldilocks zone' for optimal health.
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