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The Divine Comedy of Pete Holmes: Spirituality, Creativity, & Growing Through Adversity
The Rich Roll Podcast
Byron Katie and the Power of Doing the Work
Byron Katie, a renowned teacher, introduces 'the work' which involves examining our beliefs and questioning their validity. She emphasizes that we struggle because we assume we know what's best for us and how others should behave. Through a process of inquiry, we can challenge these beliefs and find freedom and peace. The key steps involve questioning the truth of our thoughts, exploring how they make us feel, imagining how we would feel without them, and considering alternative perspectives. This process can lead to profound insights and a release from suffering.
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