#497 - Donald Robertson - The Stoicism Secrets Of Marcus Aurelius
Modern Wisdom
Simple Therapy Techniques for Chronic Worriers
Therapy techniques aim to help chronic worriers broaden their chronological perspective, dilute feelings of anxiety, and force problem-solving by repeatedly asking 'What would probably happen next?' This simple technique challenges worriers to envision the aftermath of a feared scenario, leading to reduced anxiety and prompting them to consider coping strategies they may not have previously thought through.
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