The key is to lengthen the time between being triggered and reacting. It is not about achieving a point of non-reactivity but rather extending the gap between the stimulus and response. This control over one's reactions allows for better regulation and the ability to act rather than simply react. While having someone to help regulate emotions is beneficial, it is possible to work on this self-regulation independently as well.
David Duchovny (new podcast Fail Better!) makes it weird!
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