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Balancing Emotional and Behavioral Approaches to Fixing Procrastination
There are two approaches to fixing procrastination: an emotional approach involving mindfulness and identifying negative thoughts, and a more behavioral approach focused on eliminating distractions. Both approaches are essential and should be integrated, according to the research. Eliminating distractions is crucial, but it does not address the need for emotion regulation skills. Successful procrastination management involves celebrating successes, acknowledging difficulties, and being prepared to deal with the emotional challenges of the task at hand.