4min snip

Plain English with Derek Thompson cover image

The Science of Procrastination—and How to Really Get Stuff Done

Plain English with Derek Thompson

NOTE

Balancing Emotional and Behavioral Approaches to Fixing Procrastination

There are two approaches to fixing procrastination: an emotional approach involving mindfulness and identifying negative thoughts, and a more behavioral approach focused on eliminating distractions. Both approaches are essential and should be integrated, according to the research. Eliminating distractions is crucial, but it does not address the need for emotion regulation skills. Successful procrastination management involves celebrating successes, acknowledging difficulties, and being prepared to deal with the emotional challenges of the task at hand.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode