TMHS 819 - The Health Killers Lurking In Your Mouth - With Dr. Dominik Nischwitz
The Model Health Show
Optimizing Oral Health: Flossing and Natural Toothpaste Choices
Flossing may serve as a temporary solution for individuals with dental repairs, gum inflammation, or food traps between teeth. However, not everyone requires regular flossing, as excessive or incorrect use can harm healthy gums. A water pick is a viable alternative, providing a gentler option for removing debris between teeth without causing injury. When it comes to toothpaste, conventional products containing sodium fluoride should be avoided due to potential health challenges. Instead, hydroxyl apatite is recommended for its natural compatibility with the body. Ideal toothpaste should be free from harmful ingredients such as fluoride, triclosan, carrageenan, sodium lauryl sulfate, and artificial sweeteners. Products with xylitol are beneficial due to their antimicrobial properties that combat harmful oral bacteria while being less detrimental to gut health. A coconut oil or MCT oil base can enhance the formulation, allowing for better nutrient absorption through the gums. Overall, choosing the right oral care products and techniques can significantly optimize dental health.
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