Happiness: Cultivate, Don’t Chase

Pursuing happiness as a primary goal can ironically lead to unhappiness. Instead of chasing happiness, it should emerge as a byproduct of a meaningful existence. Quick sources of happiness provide only temporary relief, leading individuals back to their baseline happiness levels. Maintaining constant happiness is unrealistic; it's essential to recognize that peaks and valleys in emotions are natural and a vital part of life. Like fitness, achieving a solid base of happiness involves regular cultivation rather than striving for a continual peak state. Understanding this dynamic can prevent frustration and promote a healthier approach to well-being.