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The Science of Training Your Attention | Dr. Amishi Jha
10% Happier with Dan Harris
Intersection of Brain Science and Meditation Practices
The speaker describes how certain practices correspond to the study of brain science, particularly in the field of attention research. They highlight the alignment between human meditation practices and the research conducted in their lab. Additionally, the speaker introduces the concept of the third system, which pertains to our goals and behavior in a given moment.
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