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Feeling down and low on dopamine can be turned around by taking small steps to increase physical activity, starting with moving the slightest muscle like the pinky finger to gradually build momentum. Motion creates dopamine, so walking and engaging in activities that bring joy, like playing with a pet, can boost dopamine levels. By identifying the low dopamine levels and understanding what activities increase it, such as going outdoors and doing chores, one can effectively elevate dopamine levels and improve their mood.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode