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The Happiness Lessons Helping Win Olympic Medals
The Happiness Lab with Dr. Laurie Santos
Purpose Over Performance
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Finding one's purpose is essential for effective coaching and personal fulfillment. Coaches must explore their 'why,' acknowledging that success isn't solely defined by winning but also by being a good person and supporting athletes holistically. Recognizing that athletes are individuals, not machines, underscores the importance of self-awareness and the need for breaks to maintain quality performance. Additionally, the ability to delegate tasks and seek help is crucial, as it enhances collaboration and well-being within coaching environments.
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highlights
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