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The ONLY Way To Stop Procrastinating

The Mindset Mentor

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Body Before Brain

  • Work on your body before your brain when dealing with procrastination.
  • Prioritize changing your physical state to feel safe and okay.
  • When fear kicks in, logic diminishes as blood flow decreases to the prefrontal cortex.
  • Calm your body before trying to reason with procrastination or laziness.
  • Get out of your head and into your body by moving.
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