Making discipline into a habit

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Discipline needs to be integrated into daily habits to ensure long-term sustainability. Changing habits later in life requires complete commitment without exceptions. Avoid rewarding yourself with old behaviors when trying to establish new habits. Recovery from old patterns requires continuous effort to reinforce new neural networks. To cultivate discipline effectively, study yourself, fully commit to the change, incorporate behavioral actions, and consistently work on it daily.

In the first of a special two-part episode, celebrated performance psychologist Gio Valiante calls on his vast experience working with some of the world’s top athletes and entrepreneurs. Shane and Valiante discuss developing discipline and resilience in work and life. Valiante offers his thoughts on the five ways to gain an advantage and win and how to change your habits. He also discusses the role your environment plays in discipline and how you can develop resilience in yourself and your children. Valiante is regarded as one of the most successful performance coaches in the world. He’s worked extensively with golfers on the PGA and LPGA Tours, Olympic athletes, and leading figures in NCAA football and the NFL, where he served as the Head Performance Coach of the Buffalo Bills. He has also logged over 5,000 hours coaching some of the most sophisticated investors in the world, including hedge fund manager Steve Cohen.

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