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#841 - Dr Jamil Zaki - How To Be More Hopeful In A Cynical World

Modern Wisdom

NOTE

Transform Cynicism into Skepticism

Shift from cynicism to skepticism by adopting a mindset similar to that of a scientist. When encountering distrustful thoughts or making blanket judgments, pause and challenge these negative inner narratives. Recognize the influence of negativity bias and actively scrutinize the assumptions behind cynical thoughts. Ask yourself for evidence that supports your claims; often, you may find that there is none, allowing for a more rational and open-minded perspective.

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