Better! with Dr. Stephanie cover image

Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson

Better! with Dr. Stephanie

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Prioritizing Self-Care and Intuition for Productivity

The speaker emphasizes the importance of a good night's sleep, meditation, and journaling for effective creative thinking and productivity. They also discuss the significance of measuring their resting heart rate and connecting to a larger purpose to tap into intuition. Prioritizing self-care and creative thinking before reactive tasks is highlighted as a key part of their daily routine.

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