Activating the parasympathetic nervous system can put the body in rest mode. To eat healthier, shop on the outer perimeter of the store for fresh produce & avoid processed foods. Jumpstart your day with the 5.5.5.30 method - 5 push-ups, squats, lunges, 30 sec plank. Automate direct deposits into investment accounts to grow wealth. Prioritize investments in yourself like books, fitness, and mental health. Delay material purchases by 48 hours to avoid unnecessary spending. Automate financial tasks to free up mental capacity. Focus on daily actions for long-term compounding growth. 2024 can be a year of significant accomplishments with consistent effort.