i can say is that people that eat a mediterranean diet have a slower ticking clock. People that exercise and do the kind of things i'm telling everybody to day to do, in general have a lower biological age than those who do all the terrible things,. Don't exercise, smoke, become obese. These are ways to greatly accelerate the rate of aging. How would a listener go about testing their biological age? There are some companies that have just started up that measure this from a blood sample. And we're about to release a product in this sometime this year. That would be a cheek swab, which is far easier than a blood test, of course.

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