The Diary Of A CEO with Steven Bartlett cover image

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed

The Diary Of A CEO with Steven Bartlett

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How to Get More REM and Slow Wave Sleep

REM and slow wave sleep are important for human beings, and people who don't get enough of either can have problems with their memory and cognitive abilities./nBlue light from screens can suppress the production of these important sleep hormones, which can have negative consequences for the body and mind.

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