2min snip

The Joe Rogan Experience cover image

JRE MMA Show #155 with Max Holloway

The Joe Rogan Experience

NOTE

Reflections on Training and Weight Class Change for a Fight

The fighter discusses the importance of balancing conditioning and strength training. He explains his approach to training when changing weight classes on short notice, emphasizing the need to maintain rather than build strength and conditioning close to the fight. He reflects on his past training habits, highlighting the impact of personal changes and excuses on performance, ultimately crediting his opponent for their efforts in the fight.

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