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Somatic Tools for Self-Regulation with Elizabeth Ferreira
Being Well with Forrest Hanson and Dr. Rick Hanson
Titration and Movement for Regulation
Slowing down and approaching tasks gradually can expand a person's window of tolerance within a specific state of activation. When experiencing heightened emotions like anger associated with the fight or flight response, matching the energy with movement is essential for regulation. Engaging in physical activities allows individuals to release pent-up energy in a safe manner, facilitating emotional regulation and awareness of one's internal state.
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