Raising our happiness baseline (with Sasha Chapin)
Clearer Thinking with Spencer Greenberg
Embracing Shame and Inner Shifts
The first significant change in the speaker's happiness journey came after practicing a meditation exercise from a self-help book called Existential King. The exercise involved embracing behaviors and emotions that were considered shameful. This practice brought about a profound inner shift, challenging the speaker's perceptions of psychological possibilities and leading to a transformative experience.
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