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#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
The Knowledge Project with Shane Parrish
Tips for a Healthy Lifestyle
Key tips for a healthy lifestyle include ensuring adequate intake of marine omega three by supplementing with two grams of fish oil daily, consuming 4,000 IU of vitamin D3, incorporating magnesium and protein in the diet, engaging in high-intensity exercise like getting the heart rate up to 80% max for 1-3 minutes three times a week, prioritizing resistance training to maintain muscle mass and mobility, focusing on proper nutrition to support body weight management, practicing deliberate heat exposure like using saunas for cardiovascular and mental health benefits, and acknowledging that exercise can compensate for other lifestyle factors such as inadequate sleep.
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