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#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
Lex Fridman Podcast
Training to Improve vs Training to be Tough
The key to excelling in Jiu Jitsu is to train not to be tough, but to get better by practicing weaknesses. To be proficient, one must be equally strong in all positions, including guard, side control, turtle, mount, among others. Repetition and confidence-building through practicing various scenarios like escaping arm locks and applying techniques are essential. However, it is crucial not to practice movements that can cause injury, but rather focus on escaping effectively to enhance skills.
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