Monitor Albumin for Optimal Health

Albumin is a crucial health marker, with an optimal range of 4.0 to 5.0 grams per deciliter. Ideal levels are between 4.5 and 5.0, slightly higher for men. Levels below 4.0 indicate potential cardiovascular disease and increase the risk of acute health issues, particularly in the presence of inflammation. Monitoring albumin can provide significant insights into overall health status.

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In this episode, I discuss blood testing for athletic performance. I explain how performance-based blood testing differs from medical or disease-based blood panels and the pros and cons of blood testing for performance.

I explain how to choose specific blood markers based on your performance goals, scenario, and situation. I also discuss the timing, frequency, and preparation for blood tests to increase the accuracy and validity of results. I explain how to contextualize blood test results, interpret reference ranges, and account for the natural variability of blood markers. I also discuss how to improve blood test results through nutrition, behaviors, training, or supplementation.

Listeners of this episode will understand how to determine appropriate blood markers for yourself or your client based on specific training goals and how to interpret blood results so you can look, feel, and perform at your best.

Access the full show notes for this episode at performpodcast.com.