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Episode #293: Great Debates in Fitness and Health #6 (Part II)

Barbell Medicine Podcast

NOTE

Genetic Environment Mismatch Limits Efforts

Individuals facing obesity often experience a genetic predisposition that is poorly suited to their environmental context, making typical advice to simply try harder ineffective. Traditional interventions that focus solely on conscious decision-making, such as dietary counseling and reducing food intake, tend to yield disappointing results. This mismatch between genetic factors and external conditions necessitates a broader understanding of obesity treatments, moving beyond moralistic urging towards more comprehensive strategies that consider individual circumstances.

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