Supplementation and Nutrient Gaps in Diet

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Supplementation is crucial to fill nutrient gaps in the diet. It is essential to test and understand one's nutrient status before devising a plan to address deficiencies. Depending on the deficiency, options include consuming specific foods rich in the lacking nutrient, such as iodized salt or seaweed for iodine, or opting for supplements. Filling nutrient gaps through supplementation should be personalized. For example, supplementing with B12 for those not consuming animal foods, or DHA and EPA for individuals not eating fatty fish, is important. Additionally, creatine supplementation is beneficial for increasing strength, regardless of dietary patterns. Protein powder can also serve as a convenient supplement to meet optimal protein intake based on individual dietary patterns.

Episode #321. You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast.

This episode covers the foundations of healthy eating and my take on common nutrition controversies. You’ll learn how to decode health information you find online, why a plant-focused diet is the best way forward, and how to discover the optimal diet for you. Overall, we discuss what to eat and avoid, when to eat, and how your food choices impact your body and the planet.

Specifically, we discuss:

Understanding Nutrition Science (04:07)
The Role of Observational Studies in Nutrition (09:18)
What Is the Most Beneficial Diet for Humans? (13:12)
Simon Hill's Personal Journey and Motivation (19:38)
Five Pillars of Longevity (27:50)
Importance of Protein in the Diet (31:27)
Understanding Seed Oils and Polyunsaturated Fats (50:23)
Importance of Fibre in the Diet (58:32)
Choosing the Best Animal Proteins (01:10:06)
Role of Fake Meats in a Plant-Based Diet (01:14:52)
Metabolic Health and Dietary Fats (01:19:40)
Supplementation and Nutrient Gaps (01:24:22)
Debunking Myths About Anti-Nutrients in Plants (01:30:20)
The Soy Controversy Explained (01:38:20)
Challenges of Plant-Based Diets (01:41:29)
Environmental Impact of Diet Choices (01:59:04)
Optimising Meal Timing (02:07:07)
Importance of Relationships for Longevity (02:12:52)

Connect with André Duqum on Instagram, and discover the Know Thyself podcast on Instagram or at the official website, https://www.knowthyself.one/.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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